SPORTS PERFORMANCE
RAISE YOUR GAME TO THE NEXT LEVEL
Raise your game to the next level with individualized training programs based on each athlete’s specific goals and sport-specific demands. Improve functional movement, shore up weaknesses, decrease injury risk, and build strength and power. Whether its training for a marathon PR or off-season of the NHL, it’s always a good time to build upon our athletic foundation.
Sessions range from ONE hour to 90 minutes in length. (Depending)
Each athlete will go thru a consultation to discuss health & training history, as well communication with sport coaches to best assess their needs.
POWER – Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Focus on Upper Body, Lower Body
CONDITIONING – Off-Season/ Pre/ or In-Season
MOBILITY – Myofascial Release (Foam Rolling), Dynamic Movement, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION COACHING – Ideas, Tips and Guidance
To schedule your first training session, fill out the contact form via link below or email zach@brekperformance.com with any questions!
SPORT SPECIALTY - Golf. Hockey. Running. Action Sports (surfing, skiing, skateboarding). Tennis. Lacrosse.
EXPERIENCE - LPGA Tour, PGA Tour, NHL, UFC, NCAA, ATP Tour, & AJGA.
“Zach knows when to push you, and when to back off. It’s a friendship, not just a coach. Speed gains, injury prevention, mental readiness for the stress of the LPGA Tour.”
— JAYE MARIE GREEN
“My strength & stamina has nearly doubled! Zach has been able to do this without overworking me or causing me any lifting injuries. If you aren’t training with Zach you are wasting time and money. ”
— DJ