PERSONAL TRAINING
ONE ON ONE PRIVATE TRAINING
DUO (2 PERSON) PRIVATE TRAINING
Break out of the box of traditional fitness expectations and experience how a truly customized training program can drive your lifestyle forward. If you have a specific goal in mind, are rehabilitating an injury, or just want to maximize your training potential, personal training is an excellent option.
Each client will go thru a consultation to discuss health & training history to best assess their needs.
Sessions are ONE hour.
Have a training partner? Semi-private sessions “duo’s” are a popular and fun option.
MOBILITY – Myofascial Release (Foam Rolling), Dynamic Movement, Muscle Activation
POWER – Plyometrics Circuits, Med Ball Training.
STRENGTH – Focus on Upper Body, Lower Body. Mulitplanar Movement & Well Rounded Strength. Pilates Influenced Core Work.
CONDITIONING – Heart Healthy Focused. Sled’s. Assault Bike. Ski-Erg. Rower. Watt Bike. Ropes.
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION COACHING – Ideas, Tips and Guidance
To schedule your first training session, fill out the contact form via link below or email zach@brekperformance.com with any questions!
“BREK helped me through my cancer battle, two pregnancies and restored my body back following childbirth. If only Zach could train me through the craziness of parenthood…”
— ALI
“Brek Performance is built for physical and mental transformations.”
— JARED
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